Programs

"Homecoming"  

A 6-Week Program to an Empowered Somatic Self

Session 1: Bringing awareness to body 

Body awareness is not only understanding how each part of ourselves feels internally but how we exist in the world around us. In this session, you'll mindfully observe and get a sense of your body sensations and emotions.

Session 2: Expressing the awareness in the body

Expressing somatic awareness involves being attuned to and acknowledging the sensations and experiences within one's body. We'll explore different ways to express the sensations and emotions we find. 

Session 3: Mapping sensations in the body

Overall self-awareness grows by enhancing our understanding of how our thoughts and feelings impact the physical body. You'll learn to deepen your perception of where a particular emotion presents itself in the physical body.

Session 4: Emotional release tools

The body acts as a savings account for emotions. Unexpressed and unfelt emotions are stored in our bodies and clog up the energy pathways of our subtle bodies. If we suppress negative emotions, positive emotions and energies cannot circulate well through our bodies either. They remain untapped resources we were innately given to thrive.

I will give you multiple tools you can use by yourself to release stuck emotions from the body whenever they arise to make space for creative life force energy to circulate and make you feel alive and energetic again, ready to meet everyday life's challenges with ease.

Session 5: Setting Boundaries and Consent

Recognizing and expressing your needs and boundaries, what is negotiable and what is absolutely necessary for your sense of well-being, is essential for living a powerful and authentic life. We'll support you in exploring and defining how it feels the most authentic for you to show up in relationship with others and feel at choice. 

Session 6: Feeling empowered

Feeling yourself again and letting go of behavioral patterns that no longer serve you restores a feeling of control, sovereignty and ease and makes space for something new to emerge. This session will give you an idea of how powerful the work is that you have done over the past weeks. To anker in the learnings even deeper, I will teach you one of the most powerful tools of listening to what is present and how to create a life that feels more in alignment with your desires and needs.