Hello and welcome,

I’m Alex, a somatic release and life coach based in NYC, one of the world's most captivating yet demanding cities. In both business and life, I lead from the heart.

For over two decades, I navigated a successful yet high-pressure corporate career in environments that often overlooked the human aspect. 

Balancing work achievements with family responsibilities, I unknowingly lived in survival mode, always striving but rarely allowing for room for decompression, self-awareness, or simply being present. 

I understand firsthand the relentless challenges of keeping up in fast-paced and ever-changing environments that often lacks the community and humanity we all need to thrive. 

With over 10 years of personal healing experience, I've explored numerous modalities and continue to seek new insights. My work is grounded in three pillars: coaching, bodywork, and events, blending modern teaching methodologies with somatic experiencing and ancient wisdom.

The body-mind system has a natural ability to heal when given the right conditions. This process isn’t intellectual but largely experiential, allowing the mind to step aside and the body to reclaim its intelligence. By creating new neural pathways in the body, we can reintegrate lost aspects of ourselves to achieve lasting transformation.

My mission is to introduce you to various embodiment methods through felt experiences, empowering you to embark on your own journey of exploration and healing. I'll guide you through these modalities and can connect you with skilled practitioners across different healing and coaching disciplines. 

Together, we’ll discover what resonates most with you, reclaim your inner peace, and empower you to take charge of your unique path of create the life you desire.

I’m glad you’re here.